/* ANA Holistic Health — site styles
   Fonts are self-hosted (SIL Open Font License); no external requests. */

@font-face { font-family: "Cormorant Garamond"; font-style: normal; font-weight: 400; font-display: swap; src: url("fonts/cormorant-garamond-latin-400-normal.woff2") format("woff2"); }
@font-face { font-family: "Cormorant Garamond"; font-style: italic; font-weight: 400; font-display: swap; src: url("fonts/cormorant-garamond-latin-400-italic.woff2") format("woff2"); }
@font-face { font-family: "Cormorant Garamond"; font-style: normal; font-weight: 500; font-display: swap; src: url("fonts/cormorant-garamond-latin-500-normal.woff2") format("woff2"); }
@font-face { font-family: "Cormorant Garamond"; font-style: normal; font-weight: 600; font-display: swap; src: url("fonts/cormorant-garamond-latin-600-normal.woff2") format("woff2"); }
@font-face { font-family: "Jost"; font-style: normal; font-weight: 300; font-display: swap; src: url("fonts/jost-latin-300-normal.woff2") format("woff2"); }
@font-face { font-family: "Jost"; font-style: normal; font-weight: 400; font-display: swap; src: url("fonts/jost-latin-400-normal.woff2") format("woff2"); }
@font-face { font-family: "Jost"; font-style: normal; font-weight: 500; font-display: swap; src: url("fonts/jost-latin-500-normal.woff2") format("woff2"); }

/* Brand palette taken from the flyer and business card */
:root {
  --cream: #f6f1e7;
  --cream-deep: #ece4d4;
  --paper: #fbf8f2;
  --ink: #2b2a27;
  --ink-soft: #5d5a53;
  --green: #1f4634;
  --green-soft: #2e5b45;
  --gold: #9e7e48;
  --gold-light: #c6a66b;
  --line: rgba(158, 126, 72, .35);

  --serif: "Cormorant Garamond", "Iowan Old Style", Georgia, serif;
  --sans: "Jost", "Helvetica Neue", Arial, sans-serif;
  --wrap: 1120px;
  --gutter: clamp(16px, 4vw, 40px);
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 80px; }
body {
  margin: 0;
  background: var(--cream);
  color: var(--ink);
  font: 300 1.05rem/1.7 var(--sans);
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; }
h1, h2, h3 { font-family: var(--serif); font-weight: 500; color: var(--green); margin: 0; line-height: 1.15; }
h2 { font-size: clamp(2rem, 4.2vw, 2.9rem); }
h3 { font-size: 1.45rem; }
p { margin: 0; }

.eyebrow {
  font: 500 .78rem/1 var(--sans);
  letter-spacing: .28em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 1rem;
}

/* ---------- Top bar ---------- */
.topbar {
  position: sticky; top: 0; z-index: 10;
  display: flex; align-items: center; justify-content: space-between; gap: 1rem;
  padding: .9rem var(--gutter);
  background: rgba(246, 241, 231, .88);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--line);
}
.brand { display: flex; align-items: center; gap: .55rem; text-decoration: none; }
.brand-mark { width: 30px; height: 28px; color: var(--gold); }
.brand span { font: 500 1.5rem/1 var(--serif); letter-spacing: .18em; color: var(--green); }
.topbar nav { display: flex; align-items: center; gap: clamp(.8rem, 2.5vw, 2rem); }
.topbar nav a {
  text-decoration: none; font-size: .82rem; letter-spacing: .14em; text-transform: uppercase;
  color: var(--ink-soft); transition: color .2s;
}
.topbar nav a:hover { color: var(--green); }
.topbar .nav-cta { color: var(--green); border: 1px solid var(--gold); padding: .45rem 1rem; border-radius: 999px; }
.topbar .nav-cta:hover { background: var(--green); color: var(--cream); border-color: var(--green); }

/* ---------- Hero ---------- */
.hero {
  max-width: var(--wrap); margin: 0 auto;
  padding: clamp(3rem, 8vw, 6rem) var(--gutter) clamp(3rem, 7vw, 5rem);
  display: grid; grid-template-columns: 1.05fr 1fr; gap: clamp(2rem, 6vw, 5rem); align-items: center;
}
.hero-text { text-align: center; }
.hero-lotus { width: 120px; height: 110px; color: var(--gold); margin: 0 auto 1.2rem; display: block; }
.wordmark {
  display: block; font-size: clamp(4rem, 10vw, 6.5rem); font-weight: 400;
  letter-spacing: .32em; padding-left: .32em; line-height: 1; /* padding offsets trailing letter-spacing so it centres */
}
.subtitle {
  display: block; margin-top: 1rem;
  font: 400 clamp(.78rem, 1.6vw, .95rem)/1.4 var(--sans);
  letter-spacing: .3em; text-transform: uppercase; color: var(--ink);
}
.pillars {
  margin: 1.6rem auto 0; padding-top: 1.4rem; max-width: 22rem;
  border-top: 1px solid var(--line);
  font: 400 .8rem/1 var(--sans); letter-spacing: .3em; text-transform: uppercase; color: var(--gold);
}
.pillars i { font-style: normal; margin: 0 .4em; }
.lede { margin: 1.8rem auto 0; max-width: 30rem; color: var(--ink-soft); font-size: 1.1rem; }
.actions { margin-top: 2.2rem; display: flex; gap: .8rem; justify-content: center; flex-wrap: wrap; }

.btn {
  display: inline-block; text-decoration: none;
  font: 500 .82rem/1 var(--sans); letter-spacing: .16em; text-transform: uppercase;
  padding: 1rem 1.6rem; border-radius: 999px;
  background: var(--green); color: var(--cream); border: 1px solid var(--green);
  transition: background .2s, color .2s, border-color .2s;
}
.btn:hover { background: var(--green-soft); border-color: var(--green-soft); }
.btn-ghost { background: transparent; color: var(--green); border-color: var(--gold); }
.btn-ghost:hover { background: var(--paper); border-color: var(--green); }

.hero-image { margin: 0; position: relative; }
.hero-image img {
  width: 100%; aspect-ratio: 1 / 1.05; object-fit: cover; object-position: 22% 0%;
  border-radius: 999px 999px 18px 18px;
  box-shadow: 0 30px 60px -30px rgba(31, 70, 52, .45);
}
.hero-image figcaption {
  position: absolute; left: -1.5rem; bottom: 2rem;
  background: var(--paper); padding: 1.1rem 1.5rem; border-radius: 14px;
  border: 1px solid var(--line);
  font: italic 400 1.35rem/1.35 var(--serif); color: var(--green);
  display: flex; flex-direction: column;
  box-shadow: 0 14px 30px -18px rgba(0, 0, 0, .25);
}

/* ---------- Approach ---------- */
.approach {
  background: var(--paper);
  border-top: 1px solid var(--line); border-bottom: 1px solid var(--line);
  padding: clamp(4rem, 9vw, 6.5rem) var(--gutter);
  text-align: center;
}
.approach > p:not(.eyebrow) { max-width: 40rem; margin: 1.4rem auto 0; color: var(--ink-soft); font-size: 1.1rem; }
.trio {
  list-style: none; padding: 0; margin: 3.5rem auto 0; max-width: var(--wrap);
  display: grid; grid-template-columns: repeat(3, 1fr);
}
.trio li { padding: 0 1.5rem; }
.trio li + li { border-left: 1px solid var(--line); }
.trio h3 { font-size: 1.8rem; font-style: italic; font-weight: 400; color: var(--gold); }
.trio p { margin-top: .6rem; color: var(--ink-soft); }

/* ---------- Services ---------- */
.services, .sessions { max-width: var(--wrap); margin: 0 auto; padding: clamp(4rem, 9vw, 6.5rem) var(--gutter); }
.section-head { text-align: center; margin-bottom: 3rem; }
.cards { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1.2rem; }
.card {
  background: var(--paper); border: 1px solid var(--line); border-radius: 18px;
  padding: 2rem 2rem 2.2rem;
  transition: transform .25s, box-shadow .25s, border-color .25s;
}
.card:hover { transform: translateY(-3px); border-color: var(--gold-light); box-shadow: 0 20px 40px -28px rgba(31, 70, 52, .5); }
.card .num { font: italic 400 1.1rem/1 var(--serif); color: var(--gold); }
.card h3 { margin-top: .8rem; }
.card p { margin-top: .7rem; color: var(--ink-soft); }
.card-wide { grid-column: 1 / -1; background: var(--green); border-color: var(--green); }
.card-wide h3 { color: var(--cream); }
.card-wide p { color: rgba(246, 241, 231, .78); max-width: 38rem; }
.card-wide .num { color: var(--gold-light); }

/* ---------- Sessions ---------- */
.sessions { padding-top: 0; }
.steps { list-style: none; padding: 0; margin: 0; counter-reset: step; display: grid; grid-template-columns: repeat(3, 1fr); gap: 2rem; }
.steps li { counter-increment: step; position: relative; padding-top: 3.6rem; text-align: center; }
.steps li::before {
  content: counter(step);
  position: absolute; top: 0; left: 50%; transform: translateX(-50%);
  width: 2.6rem; height: 2.6rem; border-radius: 50%;
  display: grid; place-items: center;
  border: 1px solid var(--gold); color: var(--gold); background: var(--cream);
  font: 400 1.25rem/1 var(--serif);
}
.steps p { margin-top: .6rem; color: var(--ink-soft); }

/* ---------- Contact ---------- */
.contact {
  background: var(--green); color: var(--cream);
  padding: clamp(4rem, 9vw, 6.5rem) var(--gutter);
  text-align: center;
}
.contact-lotus { width: 70px; height: 64px; color: var(--gold-light); display: block; margin: 0 auto 1.4rem; }
.contact h2 { color: var(--cream); }
.contact > p { margin-top: 1rem; color: rgba(246, 241, 231, .78); }
.contact-list { list-style: none; padding: 0; margin: 2.6rem auto 0; display: flex; flex-wrap: wrap; justify-content: center; gap: 1rem; }
.contact-list a {
  display: flex; align-items: center; gap: .7rem; text-decoration: none;
  padding: .95rem 1.4rem; border-radius: 999px;
  border: 1px solid rgba(198, 166, 107, .55);
  font-size: 1rem; letter-spacing: .02em;
  transition: background .2s, border-color .2s;
}
.contact-list a:hover { background: rgba(246, 241, 231, .08); border-color: var(--gold-light); }
.contact-list svg { width: 20px; height: 20px; flex: none; fill: none; stroke: var(--gold-light); stroke-width: 1.5; stroke-linecap: round; stroke-linejoin: round; }

/* ---------- Footer ---------- */
.footer { text-align: center; padding: 3rem var(--gutter) 3.5rem; color: var(--ink-soft); font-size: .9rem; }
.footer p + p { margin-top: .4rem; }
.footer-brand { font: 500 1.4rem/1 var(--serif); letter-spacing: .2em; color: var(--green); margin-bottom: .6rem; }
.footer-brand span { font: 400 .72rem/1 var(--sans); letter-spacing: .3em; text-transform: uppercase; color: var(--gold); margin-left: .4rem; }
.footer .small { font-size: .78rem; max-width: 34rem; margin-left: auto; margin-right: auto; opacity: .85; }

/* ---------- Responsive ---------- */
@media (max-width: 860px) {
  .hero { grid-template-columns: 1fr; }
  .hero-image { max-width: 420px; margin: 0 auto; width: 100%; }
  .hero-image figcaption { left: 50%; transform: translateX(-50%); bottom: -1.5rem; white-space: nowrap; }
  .trio, .steps { grid-template-columns: 1fr; gap: 2.2rem; }
  .trio li + li { border-left: 0; border-top: 1px solid var(--line); padding-top: 2.2rem; }
}
@media (max-width: 640px) {
  .topbar nav a:not(.nav-cta) { display: none; }
  .cards { grid-template-columns: 1fr; }
  .card { padding: 1.6rem; }
  .contact-list { flex-direction: column; align-items: stretch; max-width: 22rem; }
  .contact-list a { justify-content: center; }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .card, .card:hover { transition: none; transform: none; }
}